Weekly Blog

Well it has been a rough 2 weeks , our dog died and we miss him he was a great friend and companion, i really did not feel like training and it was hard to keep a good attitude about anything, I told my wife that it would get better with time as she took it really hard. All that know us, know how much we love our dogs they are our children and his sudden passing was very hard. I have not been training all week, i felt depressed and it was hard to motivate myself. I received a call from a friend and we talked for a while, and he was having a hard time motivating himself also, we motivate each other and push each other when we train together, so we both decided to run today, i ran at race pace and just kept running and running, three hours later i had to stop. i must have had some pent up frustration and i am exhausted right now. but if i can give some advice ........ be thankful what you have, who you now and all that you come in contact with because you never know when it will be gone and leave the empty hole that we have to fill. i wish every one the best this holiday and hope you can get some time in for your self because we all need it. Thanks Robe for the motivation because i needed it. good training... ron